Mindfulness is knowing what is happening when it is happening. Which sounds easy, yet delve deeper and the truth is that most of us are worrying about the future, ruminating over the past and very rarely able to be present with what is happening now. Delve deeper and the truth is that most of us are worrying about the future, ruminating over the past and very rarely able to be present with what is happening now. Participating on the Mindfulness Based Living Course taps into our capacity to be in life as opposed to ‘doing’ life. £215 includes all notes, sound files, refreshments and light lunches on the Saturdays and Sundays.
24th & 25th January and 21st and 22nd February 2015.
The Royal Forest of Dean is a spectacular location to visit at springtime. During the early season you can witness a more open landscape as the trees have shed their leaves leaving breathtaking views through the canopy. Stay a minimum of two nights in Speech House Hotel and enjoy the great outdoors on their activity package: one day cycling the many forest trails followed by and trek fit on day two with nordic walking. Cycle hire is available daily. After all this activity return to the hotel for a delicious two course healthy evening meal in the restaurant or Orangery.
£69 per person per night sharing a twin or double room, breakfast, two course meal, cycle hire and Nordic Walking.
A beekeeping course with a difference; looking at the relationship between humans and bees and more sustainable, bee friendly ways of keeping and caring for them. Suitable for those with no prior experience of beekeeping! Participants will: meet the bees with a hands-on look at a honey bee colony, learn basic bee biology and ecology, about being a beekeeper, pollination, the history of beekeeping and more! £180.Sat 28 & Sun 29 March 2015